Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

Can the belief of not worshipping Christ held by Jehovah's Witnesses be disproven using scripture alone?

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

They don’t know why though.

The Dogs of Chernobyl Are Experiencing Rapid Evolution, Study Suggests - MSN

9. Avoid eating carbs early in the day.

- Red meat

- Honey

‘Dirty Dozen’ 2025: The 12 Most Contaminated Fruits and Vegetables - Food & Wine

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

What is the moral stance on lying? Can you provide examples of when it is appropriate or inappropriate to lie? Does the Bible address this issue?

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Chrysler Is 100 Years Old, and It's 'Back On,' Stellantis Design Boss Gilles Says - Road & Track

Low energy is primarily associated with low T levels in men.

- Fruits

14. Stop smoking weed to fall asleep.

Scientists Calculate That the Entire Big Bang Must Have Taken Place Inside a Black Hole - futurism.com

Hang out with people who motivate you.

- Raw dairy

If you found this resourceful, might I suggest following me for even better content?

Fans slam Gearbox CEO Randy Pitchford's message to "cost sensitive" fans - Eurogamer

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

What are the top 5 star Michelin restaurants near Pompano Beach, Florida?

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

What caused North Korea to go poor when at first it was rich?

16. Don’t hang out with negative people.

Cheers!

- Fish & Poultry

Does the color purple really exist? - Live Science

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

Your gut will thank you.

Does turmeric help fight cancer? If so, how?

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

3. Stop eating late at night

FAA will restrict flights at Newark airport through end of year - NJ.com